Gluten Free Onion Rings
  • 1 large egg
  • 1/4 cup vegetable oil
  • 1 cup milk
  • 1 cup Bette Hagman pizza/french flour mix (see note; I'm sure any other gluten free "all purpose" flour mix would work well too)
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 2 large yellow onions, sliced & separated into rings
  • 1/2 cup gf flour (for coating onions)
  • oil (for frying; we use canola oil)
  1. Mix egg, oil, and milk on low speed of mixer for 1 minute.
  2. Add 1 cup flour mix, salt, and baking powder and mix until smooth. Set aside.
  3. Slice onions into 1/4-inch thin rings.
  4. Coat onions in remaining 1/2 cup flour mix.
  5. Dip in batter.
  6. Fry in hot oil (375 degrees, at least 1-inch deep) until desired shade of brown.
Bette Hagman's French Bread/Pizza Mix is as follows (for 6 cups)
3 1/2 cups white rice flour
2 1/2 cups tapioca starch
2 Tbsp Xanthan gum
2 (7-gram) packets unflavoured gelatin
2 Tbsp egg replacer
1/4 cup sugar
Recipe by Faithfully Gluten Free at