Yes, Gluten-Free people, there is a delicious and nutritious breakfast/coffee break/snack muffin for us! (insert cheering here). 🙂 These muffins have a wonderful flavour & texture, and contain a number of good things like sunflower seeds, pumpkin seeds, flax seed, raisins, zucchini and carrots. Yes, it’s a long ingredient list today, but it’ll be totally worth it, trust me! This recipe yields 24 muffins, so bake them and freeze them, taking them out when you need them. All of the nuts add great texture, and the raisins add a nice sweetness. You won’t be disappointed with these, so go ahead and shred up that zucchini that your neighbor gave you and you had no idea what to do with it.
Ingredients:
- 1 cup brown rice flour
- 1/2 cup tapioca starch
- 1/2 cup potato starch
- 1/2 cup millet flour (or quinoa)
- 1/2 cup flax seed
- 1/4 cup sunflower seeds
- 2 Tbsp pumpkin seeds
- 1/2 cup almonds
- 1/2 tsp salt
- 1 tsp baking soda
- 1 tsp baking powder
- 1 tsp xanthan gum (or guar guar)
- 2 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1 pinch ginger
- 1 pinch ground cloves
- 3 eggs
- 1/2 cup vegetable oil
- 1 apple, grated
- 1 cup yogurt or buttermilk
- 3/4 cup brown sugar
- 1/2 cup honey
- 2 tsp vanilla
- 2 cups zucchini, shredded and squeezed
- 2 cups carrots, shredded
- 3/4 cup raisins (optional)
Directions:
1. Lightly grease 24 muffin cups.
2. In a medium bowl, sift together the brown rice flour, tapioca starch, potato starch, salt, baking soda, baking powder, xanthan gum and spices.
3. Grind the quinoa (if using), flax seeds, sunflower seeds, pumpkin seeds and almonds in a coffee grinder until they are very fine. Add to the dry ingredients and mix well.
4. In a separate bowl, beat together eggs, oil, yogurt, sugar, honey and vanilla.
5. Mix the dry ingredients into the egg mixture.
6. Fold in the zucchini, carrots, apple and raisins.
7. Scoop into the prepared muffin cups and let stand for 30 minutes while preheating oven to 375 degrees F.
8. Bake for 25 to 30 minutes until golden brown and a toothpick inserted in center comes out clean.
9. Cool 10 minutes in the muffin tins before transferring to wire racks.
Optional Topping:
- 2 Tbsp margarine
- 2 Tbsp brown rice flour
- 3/4 tsp cinnamon
- 1/4 cup brown sugar
- 1/2 cup finely chopped pecans
Combine all ingredients, until it has a crumb appearance. Top all the muffins with this mixture BEFORE baking. Bake as directed above.
Clumbsy Cookie says
How nuticious! The ingriedients list is long but they’ll make them really tasty for sure! And gluten free, wow!
Clumbsy Cookie says
Oh! And thanks Susan for the nice comment on my blog!
Sarah says
This recipe looks great, except for one thing. Do you have any other suggestions to replace the yogurt/ buttermilk? My DD is soy intolerant too, so no tofu. Is there anything else?
Jeanine says
Hi Sarah,
I’ve read that others replace buttermilk with 1 Tbsp lemon juice and enough almond milk to make the required amount (I make buttermilk this way all the time using regular milk). Mix the two together, let it sit for about 5 minutes before using. Hope this helps!
Tamar says
Tried these today. Very nice. Texture just right. I used the lemon juice in half and half since that is what i had. Also added unsweetened small grated coconut and dried cranberries since i was out of raisins. Thank you for your site.
Jeanine says
Those sound like great substitutions, Tamar! Glad they worked for you!
Cathy says
Hi. These look delicious and I definitely have some zucchini to use up. However, I was wondering about some of the proportions. I have flax meal…what I looked up said that a 1/2 cup of flax seed would equal a cup of flax meal. I was worried that might be too much. And wondering what amount your ground seeds and nuts yielded. Also, I can’t find pumpkin seeds that are not peanut contaminated and we can’t do almonds. I was wondering if you or anyone had any ideas for substitutions. Chia seeds or coconut flour? Thank you.
Jeanine Friesen says
I’m sorry, Cathy, I wish I could help you out, but I haven’t made this recipe in 5 years. I’m unsure of what the different substitutions would do at this point. Sorry!