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You are here: Home / Main Dishes / Chicken / Raspberry Balsamic Chicken

Raspberry Balsamic Chicken

April 23, 2008 By Jeanine Friesen Leave a Comment

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This light, fruity chicken was quick, but with a great flavor that will make your family think it took a while in the kitchen. This can easily be prepared at the last minute. And, it only has 4 Weight Watchers points per serving (just over 200 calories), which is an added bonus for those trying to live a healthier lifestyle.

 

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Ingredients:
1 teaspoon vegetable oil
1/2 cup red onions, chopped
1/2 teaspoon dried thyme or 1 1/2 teaspoons fresh thyme
1/2 teaspoon salt, divided
4 (4-6 ounce) boneless skinless chicken breasts
1/3 cup seedless raspberry preserves
2 tablespoons balsamic vinegar
1/4 teaspoon black pepper

Directions:
1. Heat oil in a large nonstick skillet over med-high heat, add onion and saute 5 minutes.
2. Sprinkle thyme and 1/4 tsp salt over chicken.
3. Add chicken to pan; saute 6 minutes on each side.
4. Remove chicken from pan and keep warm.
5. Reduce heat to medium, add 1/4 tsp salt, preserves, vinegar, and pepper to pan, stirring until preserves melt.
6. To Serve spoon sauce over chicken and serve immediately. OR Return chicken to pan and coat chicken evenly, serve immediately.

NOTE: Other fruit preserves, such as apricot, blackberry, or peach will also work in this recipe.

Source: Recipezaar.com

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Filed Under: Chicken, Main Dishes Tagged With: chicken, gluten-free

About Jeanine Friesen

Jeanine Friesen is the creator of gluten free recipes that are so good, you can't tell they are gluten free. Her site, Faithfully Gluten Free, has been helping the gluten free community live a life filled with delicious food since 2008. She has also published a beginner guide for those on the gluten free journey called "The Everything Guide to Living Gluten Free".

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